![]() Add the broccoli to the chicken, and pour the sauce over all. Make the sauce by whisking together all the ingredients.Place bite-size chicken pieces in a large greased casserole dish.crushed or minced garlic (Omit for Low FODMAP.).If you’re AIP and love spicy food, double the amount of fresh ginger root called for in the recipe. Typically General Tso’s Chicken is very spicy. fresh ginger and ground ginger - It’s important to use both to get a fully-flavored sauce. ![]() Paleo or AIP Ketchup (like this for AIP), or No-Tomato Sauce, if preferred.apple cider vinegar (or rice vinegar for gluten-free).boneless skinless chicken breasts (or thighs if you prefer).If you’re on AIP and want it spicier, add even more fresh ginger!! □ Otherwise, the plentiful ginger in this recipe gives it a nice kick that even kids like. If you’re Paleo, and not AIP, you can also make it spicy. Sauce - I’m very happy with how tapioca flour works in this recipe to create the shiny sauce! The other ingredients you’ll see below are both sweet and tangy.Broccoli - Nutrient dense and easy, the broccoli bakes for just 10 minutes and comes out perfectly.Chicken - Cut into cubes for easy eating and quick baking, the chicken turns out moist and juicy - with high heat and a pretty short cooking time.Jump to Recipe Dump & Bake GENERAL TSO’S CHICKEN is comprised of three easy parts: Ingredients in Easy Baked General Tso’s Chicken With a slight variation, this recipe is also Low FODMAP. It’s beautiful … and also fun to see how easily the sauce comes together in the oven! My favorite thing about this dish is the sauce - how it coats the chicken and broccoli with a sweet and sour glaze. An easy homemade version of the famous Chinese takeout, this is the Paleo and AIP version! Chicken breast, broccoli and the quick sauce are baked together in a casserole dish to make a no-fuss, healthy and fresh weeknight meal! Tip: Save leftover chicken to serve in a big garden harvest salad for lunch tomorrow!įor hundreds of pure Paleo recipes be sure to check out The Real Paleo Diet Cookbook and The Real Paleo Diet Fast and Easy.Easy Dump & Bake GENERAL TSO’S CHICKEN is super fast to assemble and cook. Serve your carved chicken alongside veggies like cauliflower steaks, roasted garlic Brussels sprouts, or a side salad. This allows the juices to redistribute in the meat, setting the stage for extra tender chicken! ![]() When done, remove from the oven and let the chicken rest for 10-15 minutes before carving. Juices should also run clear-if you see any blood or colored juices as you check the internal temperature, the meat is still undercooked. Lower the heat to 375✯ and continue to cook for another hour or so, or until a meat thermometer inserted into the thickest part of the thigh and breast reaches 165✯. Put a lemon wedge in the cavity of the chicken, truss the legs together with twine, and roast for 10 minutes in a 450✯ oven to encourage a nice crispy exterior. Rub the coating all over the chicken, making sure to get under the skin to allow the lemony flavor to soak into the meat while cooking. You could also swap out or add other fragrant herbs, like rosemary, marjoram, onion powder, dried lemon peel, dill, or sage. Whisk together a simple seasoning of fresh lemon juice, olive oil, thyme, oregano, paprika, garlic, and black pepper. To prep the bird, first remove the giblets, rinse under cool water, and pat dry. All you need is some twine to truss the legs, a large roasting pan (or even a cast-iron skillet), and a few herbs and spices to make the flavor really pop-all without using any added salt. Some people might be too intimidated to cook a whole chicken, but you really can’t go wrong with this simple recipe. You’ll have tender, juicy meat for days if you follow this simple recipe. Ready to amp up your Sunday meal prep? Nothing beats an old-fashioned whole roasted chicken. ![]()
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